Weigh In record (no journal entry) for 02 July 2021
|
71.7 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 60.96g | Prot: 56.58g | Carbs: 137.21g.
Breakfast: ABC Kopi Susu, KFC Dada Ayam. Lunch: Keripik Tempe, Nugteta Tahu Bakso. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kakazdenk's Weight History
|