Weigh In record (no journal entry) for 15 July 2021
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67.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 37.43g | Prot: 80.92g | Carbs: 120.77g.
Breakfast: Morin Selai Nanas, Sari Roti Roti Tawar Gandum (2). Lunch: Indomaret Jamur Kuping, Wortel Dimasak, Udang Kukus atau Rebus, Bayam Dimasak (dari Segar), Labu Dimasak. Dinner: Mie Sedaap Mie Goreng, Wortel Dimasak, Jamur Kancing, Udang Kukus atau Rebus, Labu Dimasak, Bayam Dimasak (dari Segar). Snacks/Other: Ladang Lima Healthy Cookies Blackmond. more...
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1730 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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