Weigh In record (no journal entry) for 15 July 2021
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56.9 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 20.92g | Prot: 38.94g | Carbs: 241.95g.
Breakfast: Roove Collagen Drink, Pisang, Corn Flakes, Nestle Nestum (Susu+Coklat). Lunch: Saus Tomat, Kentang Goreng, Champ Chicken Nugget, La Fonte Spaghetti with Bolognese Sauce. Dinner: Telur Rebus, Lemonilo Mi Instan Rasa Kari Ayam. Snacks/Other: Pisang. more...
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Losing 0.2 kg a Week
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Ainin ainia katili's Weight History
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