Weigh In record (no journal entry) for 14 July 2021
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71.8 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 41.99g | Prot: 101.62g | Carbs: 108.73g.
Breakfast: Nopal Asado, Frijoles Refritos, Lala Leche Deslactosada Light, Salchicha de Pavo, Granvita Avena Instantánea con Amaranto, Guayaba, Señor Cactus Tostada de Nopal, Huevo Revuelto. Lunch: Señor Cactus Tostada de Nopal, Sopa de Verduras, Pata de Res. Dinner: Tuny Atún a las Finas Hierbas, Señor Cactus Tostada de Nopal. more...
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Losing 3.5 kg a Week
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adolfomc3's Weight History
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