Weigh In record (no journal entry) for 15 July 2021
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66.9 kg
Lost so far: 19.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 122.37g | Prot: 64.24g | Carbs: 14.51g.
Breakfast: 煎雞蛋. Lunch: 炒茄子, 炒大白菜, 雪菜, 全聯 豬五花火鍋肉片. more...
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steady weight
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