Weigh In record (no journal entry) for 14 July 2021
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 37.39g | Prot: 77.50g | Carbs: 154.13g.
Breakfast: Jucurutu Queijo Coalho sem Lactose, Vitamilho Flocão Cuscuz, Carne de Vaca Moída (90% Magro / 10% Gordo). Lunch: Walmart Patinho em Bife, Abobrinha Refogada, Chuchu Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Refogado, Tio João Arroz Integral Cozido. Dinner: Urbano Macarrão sem Glúten, Pif Paf File de Peito de Frango Desfiado. Snacks/Other: Cacau Show Tablete La Creme, Gold & Ko Delideli Chocolate Branco. more...
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1964 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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marinafagundes's Weight History
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