Weigh In record (no journal entry) for 15 July 2021
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62.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 82.27g | Prot: 62.34g | Carbs: 30.16g.
Breakfast: 防彈咖啡. Lunch: 7-11 美式咖啡, 水煮蛋, 泡菜鍋. Dinner: 7-11 大冰拿, 豬排（烤製或烘焙）, 頂好 黑胡椒醬, Costco 無骨雞腿排. more...
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Losing 3.5 kg a Week
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dd0929075781's Weight History
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