colzanii's Journal, 14 Jul 21

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Weigh In record (no journal entry) for 14 July 2021

70 kg Lost so far: 6.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

2038 kcal

Fat: 79.33g | Prot: 106.85g | Carbs: 239.17g. Breakfast: Banana Nanica, Quaker Farelo de Aveia, Ovo Mexido. Lunch: LAR Filezinho de Frango Empanado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Nestlé Iogurte Natural Integral, Nutrigold Granola. Snacks/Other: Starbucks Bolo Red Velvet, Darkness Barra de Proteína . more...

1926 kcal

Exercise: Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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colzanii's Weight History

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colzanii's Journal, 14 Jul 21

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colzanii's Weight History