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體脂肪22.5%
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72.9 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 46.14g | Prot: 149.42g | Carbs: 161.16g.
Breakfast: 7-11 大冰美. Lunch: 芒果, 豬血湯, 7-11 和風醬, 7-11 一日野菜-萵苣沙拉, 全聯 優質白蛋, 卜蜂 義式香草雞胸肉. Dinner: 家樂氏 (Kellogg's) 家樂氏蛋白纖穀脆-優格莓果, Costco 科克蘭零脂希臘式優格, 全聯 雞胸肉去皮, 全聯 洋蔥, 義美 傳統板豆腐, 花椰菜. Snacks/Other: Ghirardelli 72%巧克力, 光泉 光泉無加糖濃豆漿. more...
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1874 kcal
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Exercise:
徒手肌力 - 25 minutes, Resting - 18 hours, Sleeping - 5 hours and 35 minutes. more...
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Losing 9.1 kg a Week
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ClementHaoDai's Weight History
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