Weigh In record (no journal entry) for 15 July 2021
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84 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 58.09g | Prot: 56.82g | Carbs: 121.38g.
Breakfast: Bango Kecap Manis, Saori Saus Tiram, Bimoli Minyak Goreng, Wortel Dimasak, Brokoli Dimasak (dari Segar), Telur Ceplok, Shirataki Nasi. Lunch: Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Roti Gandum, Fitbar Fitbar Tiramisu Delight . Dinner: Soto Ayam, Ikan Lele, Sambal Goreng, Shirataki Nasi. more...
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Losing 3.5 kg a Week
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nia lukman's Weight History
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