Weigh In record (no journal entry) for 15 July 2021
|
75.9 kg
Lost so far: 3.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1294 kcal
|
Fat: 59.89g | Prot: 73.05g | Carbs: 123.20g.
Breakfast: Lontong, Selai Kacang Halus (dengan Garam), Sate Ayam. Lunch: KFC Chicken Breast Original Recipe, Nasi Putih, Sambal Matah. Dinner: Sayuran Rebus (tanpa Daging), Telur Rebus, Shirataki Mie Kering. Snacks/Other: Fitbar Fitbar Choco Delight. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anies sasa's Weight History
|