Weigh In record (no journal entry) for 15 July 2021
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50.2 kg
Lost so far: 9.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 91.55g | Prot: 55.31g | Carbs: 92.75g.
Breakfast: Telur Rebus, Cimory Yogurt, Pisang. Lunch: Lemak Babi, Potongan Daging Babi Goreng, Nasi Putih. Snacks/Other: BonCabe Makaroni Krispi Level 15, Silver Queen Almond. more...
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Losing 1.4 kg a Week
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