Weigh In record (no journal entry) for 15 July 2021
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59.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 24.91g | Prot: 26.31g | Carbs: 202.10g.
Breakfast: Jeruk, Apel, Cem-Cem Makaroni Balado. Lunch: Ikan Bandeng Goreng, Nasi Putih, Rumah Makan Sederhana Sayur Nangka, Kelor. Snacks/Other: Kue Nagasari, Pisang. more...
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1552 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Raking - 10 minutes, Hanging Laundry - 25 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 18.9 kg a Week
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arbia12282838's Weight History
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