Weigh In record (no journal entry) for 15 July 2021
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51 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 57.17g | Prot: 96.36g | Carbs: 138.94g.
Breakfast: 光泉 優酪, Zespri 黃金奇異果, 水煮蛋, 洪瑞珍 全麥起司三明治, 光泉 無加糖黑豆漿. Lunch: 洪瑞珍 全麥起司三明治, 水煮蛋. Dinner: 光泉 優酪, 米森 有機五色十穀米, 泡菜, 炒南瓜, 炒花菜, 炒高麗菜, 涼拌黑木耳, 全聯 地瓜葉, 全聯 秘製雞胗, 雞胸肉. Snacks/Other: 肉桂義大利脆餅. more...
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Losing 0.1 kg a Week
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