Weigh In record (no journal entry) for 15 July 2021
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 59.00g | Prot: 39.56g | Carbs: 198.76g.
Breakfast: Roti Panggang, Jawara Saus Sambal, Kubis, Wortel, Telur, Pepaya, Apel Fuji. Lunch: Gula Pasir, Saori Saus Tiram, Lee Kum Kee Saus Tiram, Lee Kum Kee Minyak Wijen, Brokoli Dimasak (dari Segar), Kobe Tepung Bumbu, Tahu Goreng, Nasi Putih. Dinner: Telur Rebus Lunak. Snacks/Other: Chatime Pearl Milk Tea No Sugar, Richeese Richeese Roll's. more...
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steady weight
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