Weigh In record (no journal entry) for 15 July 2021
|
71.1 kg
Lost so far: 1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
905 kcal
|
Fat: 18.16g | Prot: 48.70g | Carbs: 143.52g.
Breakfast: Tropicana Slim Madu, Lime, Lemon Grass (Citronella) , Ginger , Turmeric (Ground) . Lunch: Cooked Vegetables, SuperIndo Gurame, Woolworths Basmati Rice. Dinner: Whole Wheat Bread (Home Recipe or Bakery), Morin Blueberry Jam. Snacks/Other: Pear, Honeydew Melon, Mango. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monica prastika's Weight History
|