Weigh In record (no journal entry) for 15 July 2021
|
63.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 29.75g | Prot: 46.60g | Carbs: 123.84g.
Breakfast: City cafe 熱拿鐵（大）, 吳寶村 酒釀桂圓麵包. Lunch: 全聯 珍珠芭樂, 爭鮮 味噌湯, 果凍, 7-11 石安牧場溫泉蛋. Dinner: 白菜滷, 炸魷魚, 炒米粉. Snacks/Other: 義美 全脂鮮奶. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chunningho's Weight History
|