Weigh In record (no journal entry) for 18 February 2014
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88 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 February 2014:
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1518 kcal
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Fat: 45.20g | Prot: 112.10g | Carbs: 162.76g.
Breakfast: Pullman Pão de Forma, Vigor Requeijão Light. Lunch: Tutu de Feijão, Vinagre, Pimentão Verde, Tomates, Cebolas, Carne do Peito de Frango (Frito, Cozido), Bife de Carne de Vaca, Arroz Branco (Longo, Cozido), Ovo Cozido, Beterrabas Cozidas (de Beterrabas Frescas), Alface de Folha Verde. Dinner: Vigor Requeijão Light, Wickbold Pão Integral Light. Snacks/Other: Maçã, Sanavita Colágeno Hidrolisado. more...
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2911 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Rafaela 20's Weight History
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