Weigh In record (no journal entry) for 15 July 2021
|
83.6 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 26.55g | Prot: 73.95g | Carbs: 167.63g.
Breakfast: Kaffee, Wasa Roggen Dünn, Vom Land Blütenhonig, Buko Balance. Lunch: Kaufland Weizen Brötchen, Gut & Günstig Die Leichte Halbfettmargarine, Dulano Kochschinken. Dinner: Ja! Spätzle, Gut & Günstig Erbsen & Möhren, Kaufland Hähnchen Geschnetzeltes. Snacks/Other: Herforder Pils, Gut & Günstig Premium Eiscreme Stracciatella, Gelatelli Premium Eierlikör, GutBio Karotten, Pink Lady Äpfel. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|