Weigh In record (no journal entry) for 15 July 2021
|
55 kg
Lost so far: 42 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1036 kcal
|
Fat: 26.87g | Prot: 44.32g | Carbs: 153.52g.
Lunch: Mr. Bread Roti Manis Pandan Srikaya, Greenfields Strawberry Yogurt (125g), SuperIndo Kerupuk Kemplang Panggang, Indonesian Fish Cake, Chicken Wing, Fried Tofu, White Rice. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daisylongga's Weight History
|