Weigh In record (no journal entry) for 15 July 2021
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62.5 kg
Lost so far: 14.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 42.94g | Prot: 38.92g | Carbs: 194.08g.
Breakfast: Sasa Saus Sambal, Mr. Bread Roti Tawar Classic, Energen Rasa Jagung . Lunch: Nasi Putih, SuperIndo Saus Sambal Ekstra Pedas , ABC Kecap Manis, Bakso Daging Sapi, Tahu Bakso, Bihunku Rasa Soto. Dinner: Kraft Biskuat Coklat, Pepaya. Snacks/Other: Wafer Coklat. more...
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1719 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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