HHestiAA's Journal, 15 Jul 21

Weigh In record (no journal entry) for 15 July 2021

60.7 kg Lost so far: 5 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

1254 kcal

Fat: 68.96g | Prot: 101.19g | Carbs: 55.46g. Breakfast: 꽈리고추찜, 훈제 닭가슴살, 잡곡밥, 계란후라이. Lunch: 네네치킨 후라이드, 네네치킨 양념치킨. more...

1855 kcal

Exercise: 사이클 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

HHestiAA's Weight History