Weigh In record (no journal entry) for 15 July 2021
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76.7 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 62.77g | Prot: 136.50g | Carbs: 242.25g.
Breakfast: Mercadona Pan 6 Cereales, Café, Té Verde, ElPozo Pechuga de Pavo, Tomates, Dolce Gusto Espresso Intenso. Lunch: Hacendado Espárragos Medianos, Hacendado Atún Claro en Aceite de Oliva (60g), Huevo Cocido, Tomates, Cruzcampo Cerveza, Hacendado Ensalada 4 Estaciones Lavada, Hacendado Maíz Dulce, Aceite de Oliva Extra Virgen, Aceitunas Negras, Lidl Pan Integral Mezcla. Dinner: Mostaza, Miel, Milbona Queso Fresco Batido 0%, Milbona Queso Fresco Batido 0%, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Huevo Cocido, Alteza Mozzarella en Lonchas, Cerveza, Lidl Pan Integral Mezcla. Snacks/Other: Cerveza, Cerveza, Hacendado Cacahuete Frito, Café. more...
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2938 kcal
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Exercise:
Cleaning - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Shopping - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Spinning - 50 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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