Weigh In record (no journal entry) for 15 July 2021
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61.6 kg
Lost so far: 13.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 27.15g | Prot: 104.83g | Carbs: 86.40g.
Breakfast: 煮熟的鸡蛋白, 蓝莓, 和润 低脂无蔗糖酸牛奶, 干烤杏仁（无盐）, 洋葱, 蕃茄, 卷饼, 芝士, 卤牛肉. Lunch: 煮鸡蛋, 田园主义 黑麦荞麦面, 胡萝卜, 黄瓜, 鸡胸肉（不吃皮）, 木耳, 甜椒. Dinner: 甜椒, 鸡胸肉（不吃皮）. more...
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Losing 2.8 kg a Week
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Liebling。's Weight History
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