Weigh In record (no journal entry) for 14 July 2021
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62 kg
Lost so far: 12.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 32.30g | Prot: 60.88g | Carbs: 90.24g.
Breakfast: 干烤杏仁（无盐）, 黄色灯笼椒, Navitas 生可可粉, Oatly 燕麦奶, 山姆 奇亚籽, 山姆 快熟燕麦片, 冷冻蓝莓（无糖）, 煮熟的鸡蛋白, 和润 低脂无蔗糖酸牛奶. Lunch: 黄色灯笼椒, 蔬菜沙拉, 山姆 无糖豆浆, 卷饼, 卤牛肉, 蕃茄, 洋葱, 芝士. Dinner: 虾, 煮熟的鸡蛋白, 蔬菜沙拉, 番茄. more...
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Gaining 2.1 kg a Week
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Liebling。's Weight History
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