Weigh In record (no journal entry) for 15 July 2021
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72.9 kg
Lost so far: 11 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 58.07g | Prot: 99.07g | Carbs: 172.48g.
Breakfast: Xylitol, Albany Everyday White Bread, SPAR 2% Low Fat Milk, Lancewood Chunky Cottage Cheese Low Fat, Egg (Whole) , Coffee. Lunch: Burrito with Beef, Beans, Cheese and Sour Cream. Dinner: Egg (Whole) , Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Vanilla Fudge, Nestle Kit Kat (21g), Cadbury Dairy Milk Caramel, Hard Lollies. more...
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Losing 0.6 kg a Week
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JenLinley's Weight History
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