Stardust1970's Journal, 14 Jul 21

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Weigh In record (no journal entry) for 14 July 2021

102 kg Lost so far: 7 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

1413 kcal

Fat: 55.94g | Prot: 164.46g | Carbs: 62.20g. Breakfast: Ja! Frischkäse mit Kräutern, REWE Beste Wahl Hähnchenbrustfilet Hauchzart, Gekochtes Ei, Dinkelbrötchen. Lunch: Meine Metzgerei Frisches Kalbskotelett, Dinkelbrötchen. Snacks/Other: Vitalis Whey Protein Shake Karamell. more...

3323 kcal

Exercise: Rudern indoor - 22 minutes, Rad indoor - 30 minutes, Apple Health - 23 hours and 8 minutes. more...

steady weight

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Stardust1970's Weight History

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Stardust1970's Journal, 14 Jul 21

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Stardust1970's Weight History