Weigh In record (no journal entry) for 15 July 2021
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77.6 kg
Lost so far: 3.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 88.71g | Prot: 125.24g | Carbs: 64.59g.
Breakfast: Råstekt Potatis, Dala Ägg Ägg, Gullök, Söta Röda Paprikor, ICA Babyspenat. Lunch: Knorr Grönsaksbuljongtärning, Gullök, Eldorado Cashewnötter Naturella, ICA Broccoli Fryst, ICA Olivolja Extra Virgin, Vitlök, Abba Rökta Musslor. Dinner: Kycklinggryta serverad med marinerade svarta bönor. Snacks/Other: ICA Basic Kvarg Lätt 0,3%, Rå Gul Kantarell, Renée Voltaire Mandelsmör, ICA Rostbiff, Wästgöta kloster Munkens Svarta 10%, ICA Basic Frysta Jordgubbar, Lindahls Turkisk Naturell Lättyoghurt. more...
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steady weight
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-Millan-'s Weight History
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