esradiyetçi's Journal, 15 Jul 21

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☀️☀️👍👍😬😬

62.5 kg Lost so far: 3.4 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

788 kcal

Fat: 37.27g | Prot: 46.37g | Carbs: 73.12g. Breakfast: Tereyağı, Şeftali, Çavdar Ekmeği, Siyah Zeytin, Lor Peynirli Omlet. Lunch: Düşük Yağlı Latte Kahve. Dinner: Hardal, Ketçap, Mayonez, Tatlı Kırmızı Biber, Carrefour Füme Hindi Eti. Snacks/Other: Eti Karam Bitter. more...

433 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours. more...

Losing 2.1 kg a Week

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esradiyetçi's Journal, 15 Jul 21

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