Weigh In record (no journal entry) for 15 July 2021
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63.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 34.34g | Prot: 27.82g | Carbs: 108.25g.
Breakfast: Kaymak, Balparmak Süzme Çiçek Balı, Haşlanmış Yumurta, Şekersiz Çay, Namet Hindi Füme 7/24, Tam Buğday Ekmeği. Dinner: Schweppes Mandarin, Tavuklu Bezelye Yemeği, Tereyağlı Pirinç Pilavı. more...
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Losing 0.5 kg a Week
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ec.ceylan's Weight History
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