Weigh In record (no journal entry) for 15 July 2021
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112.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 87.71g | Prot: 242.74g | Carbs: 72.16g.
Breakfast: Lombos de Pescada, Fiambre de Peru, Bimbo Pão 10 Cereais e Sementes sem Côdea, Nestlé Lindahls Pro+ Kvarg Tropical. Lunch: Bifes de Frango, Pingo Doce Atum Ao Natural. Dinner: Ovo Cozido, Cenouras, Azeite, Pingo Doce Medalhões de Pescada. Snacks/Other: Cem Porcento Manteiga de Amendoim Cremosa, Pura Vida Tortitas de Arroz Integral sem Sal, Cem Porcento Manteiga de Amendoim Cremosa, Nestlé Lindahls Pro+ Kvarg Framboesa e Baunilha. more...
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2991 kcal
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Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 20 minutes. more...
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Losing 0.7 kg a Week
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FMTrindade's Weight History
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