Weigh In record (no journal entry) for 15 July 2021
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67 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 43.46g | Prot: 92.25g | Carbs: 113.50g.
Breakfast: Dux Whey Protein Concentrado Chocolate, Jussara Leite Desnatado , Sadia Mussarela, Da Terrinha Tapioca, Ovo. Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Chuchu Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido), Coração de Frango. Snacks/Other: Qualitá Uva sem Semente Crimson, Polenghi Requeijão Cremoso Light, Pita Bread Pão Sírio Médio, Hortifruti Patinho Moído. more...
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Losing 0.2 kg a Week
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anselmotolentino's Weight History
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