Weigh In record (no journal entry) for 15 July 2021
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84.4 kg
Lost so far: 16.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 28.98g | Prot: 64.08g | Carbs: 238.78g.
Breakfast: Yakult Leite Fermentado, Banana, Hortifruti Melão Amarelo . Lunch: Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates, Carne de Panela, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Nestlé Leite em Pó Ninho, Café com Leite Desnatado, Sopa de Legumes com Carne. Snacks/Other: Maçã, Qualitá Pera Portuguesa, Vitória Uva, Laranjas. more...
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2249 kcal
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Exercise:
jump - 1 minute, Bike Machine (Cycling) - 15 minutes, Resting - 18 hours and 44 minutes, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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Alfazulu001's Weight History
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