zapatista's Journal, 15 Jul 21

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Weigh In record (no journal entry) for 15 July 2021

101.4 kg Lost so far: 2.9 kg. Still to go: 22.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

1730 kcal

Fat: 89.38g | Prot: 68.87g | Carbs: 173.07g. Breakfast: Roberto's Mexican Food Chorizo Burrito, Celery. Lunch: Pineapple, Mentos Chewing Gum Pure Fresh, Cheese Pizza. more...

2552 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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zapatista's Journal, 15 Jul 21

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zapatista's Weight History