Weigh In record (no journal entry) for 28 June 2021
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72.4 kg
Lost so far: 16.8 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 24.01g | Prot: 20.95g | Carbs: 135.84g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Sunpride Banana, Sunpride Banana, Tepung Terigu Putih (Semua Keperluan), Telur, Quaker Oat. Lunch: Sunpride Banana. Snacks/Other: Keripik Singkong. more...
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Gaining 8.8 kg a Week
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cutieullzang~'s Weight History
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