Weigh In record (no journal entry) for 15 July 2021
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62.6 kg
Lost so far: 4.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 41.45g | Prot: 56.62g | Carbs: 126.88g.
Breakfast: Bolo de Chocolate, União Açúcar Cristal Orgânico, Nature's Heart Leite de Amêndoas sem Açúcar, Café, Wickbold Pão Australiano, Friboi Carne Moída de Acém. Lunch: Brócolos Cozidos (de Bróculos Frescos), Coxa de Frango no Forno, Grelhada ou Assada, Batatas (sem Casca, com Sal, Cozido). Dinner: Café Gelado com Leite e Açúcar, Wickbold Pao de Forma sem Casca. Snacks/Other: Bolachas Crackers de Arroz, Arcor Chocolate 40% Cacau , Wickbold Pão Australiano, Ovo Mal Cozido. more...
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2023 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Exercise Machine - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Fitfaby76's Weight History
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