Weigh In record (no journal entry) for 15 July 2021
|
78.3 kg
Lost so far: 13.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
918 kcal
|
Fat: 48.41g | Prot: 29.61g | Carbs: 90.95g.
Breakfast: Sushi with Avocado rolled in Seaweed, Fresh Pork Sausage , Egg Omelet or Scrambled Egg with Cheese. Lunch: Apple Pie (One Crust). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katie_bachi's Weight History
|