Weigh In record (no journal entry) for 15 July 2021
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59.3 kg
Lost so far: 2.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 31.20g | Prot: 45.99g | Carbs: 121.88g.
Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , Cassava Leaves, Grilled Fish, Firm Silken Tofu, Javara Coconut Cooking Oil, Sun Kara , Bango Kecap Manis, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Brown Rice. Dinner: Noodles (Fat Added in Cooking), Banana. more...
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Losing 0.1 kg a Week
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madamedorcas's Weight History
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