Weigh In record (no journal entry) for 15 July 2021
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112.8 kg
Lost so far: 2.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 72.76g | Prot: 48.50g | Carbs: 43.91g.
Breakfast: Pomidor Malinowy, Czerwona Papryka, Cebule, Kujawski Olej Rzepakowy, Sottile Gusto Pesto Czerwone. Lunch: Stek Wołowy (tylko Chude Mięso Spożyte), Gotowany Kalafior (z Surowego), Jajko Sadzone. more...
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Losing 0.3 kg a Week
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