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Up 1, down 1… I’m ok with that
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75.3 kg
Lost so far: 9.8 kg.
Still to go: 75.3 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 129.21g | Prot: 64.17g | Carbs: 31.70g.
Breakfast: Coffee (made from Ground). Lunch: Oakhurst Heavy Cream, Coffee (made from Ground), Good Culture Organic Cottage Cheese, Now Foods Psyllium Husk Powder, Organic Virgin Coconut Oil, Grade A Whipped Light Cream, Strawberries , Butter, Egg. Dinner: Pacific Organic Coconut Beverage Unsweetened, Egg, Marie's Chunky Blue Cheese Dressing, Oakhurst Heavy Cream, Key West Lime Juice, Calavo Avocado, Tomatoes, Lettuce, Hannaford Extra Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Sports Research MCT Oil. more...
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Losing 3.2 kg a Week
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