Weigh In record (no journal entry) for 15 July 2021
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53.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 25.05g | Prot: 159.31g | Carbs: 432.00g.
Breakfast: Pêssego, Maçã, Fumadinho Fiambre Peito de Peru, Pão de Mistura Torrado, Terra do Vento Leite Magro. Lunch: Maçã, Condi Gelatina Sabor Morango Light, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cenouras, Perca do Nilo, Sopa de Cenoura. Dinner: Continente Equilibrio Flocos de Aveia Integral Finos, Milbona Iogurte Grego Natural Light, Canela, Peras, Maçã, Ervilhas Cozidas, Cuscuz (Cozido), Nacho Atum Posta Ao Natural, Sopa de Legumes sem Batata. Snacks/Other: Maçã, Pão de Mistura, Danone YoPRO Baunilha, Banana. more...
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2386 kcal
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Exercise:
Running - 13/kph - 10 minutes, Abdominal (Sit Ups) - 2 hours and 26 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours and 5 minutes. more...
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Losing 1.1 kg a Week
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Mbras16406's Weight History
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