Olеs's Journal, 15 Jul 21

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Weigh In record (no journal entry) for 15 July 2021

63.3 kg Lost so far: 10.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

1151 kcal

Fat: 66.93g | Prot: 64.86g | Carbs: 61.87g. Dinner: Махеевъ Кетчуп Томатный, Слобода Майонез, Олейна Подсолнечное Масло , Мираторг Наггетсы Куриные Классические, Огурец (с Кожурой), Помидоры. Snacks/Other: FITKIT Protein Cookie Cherry Pie, FITKIT Protein Cake Double Chocolate , Chikalab Chika Sport Молочный Шоколад. more...

1642 kcal

Exercise: Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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