Weigh In record (no journal entry) for 15 July 2021
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147.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 61.97g | Prot: 105.44g | Carbs: 262.21g.
Breakfast: Burger King Sausage, Egg & Cheese Croissan'wich. Lunch: MET-Rx Big 100 - Peanut Butter Pretzel. Dinner: Dole Pineapple Slices in 100% Juice, Broccoli Florets, Original Mashed Potatoes, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Welch's Red Seedless Grapes. more...
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Losing 5.9 kg a Week
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MrLewis29's Weight History
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