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Working out with the coaches at lunchtime is killing me. My abs are aaaaahhh!! (But it's working!!)
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86.8 kg
Lost so far: 16.6 kg.
Still to go: 25.1 kg.
Diet followed: 100%.
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View Diet Calendar, 25 February 2011:
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1262 kcal
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Fat: 45.62g | Prot: 70.72g | Carbs: 148.82g.
Breakfast: jif peanut butter, Tea (Brewed), Sugar, Hearty Grains 100% Whole Wheat English Muffins. Lunch: home vegetable soup, yoplait delights. Dinner: pepperoni pizza slice, frigo string cheese, cherry tomatoes, mandarin oranges, blackberries, spinach. Snacks/Other: cranberry and almond whole fruit and nut bar, pistachios. more...
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2368 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, elliptical climb - 5 minutes, treadmill run one mile - 11 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 38 minutes. more...
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Losing 1.9 kg a Week
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shmiller's Weight History
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