smiley13885's Journal, 15 Jul 21

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Richtung stimmt wieder

77.1 kg Lost so far: 12.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

1460 kcal

Fat: 53.50g | Prot: 47.47g | Carbs: 164.55g. Breakfast: Banane, Landliebe Landkäse Sanft-Aromatisch , Milfina Streichfein Ungesalzen, Lidl Eiweißbrot. Dinner: TiP Gouda Light Gerieben , Langos. Snacks/Other: Tequila. more...

2502 kcal

Exercise: Cross Training - 30 minutes, Sitting - 4 hours, Standing - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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smiley13885's Journal, 15 Jul 21

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smiley13885's Weight History