Weigh In record (no journal entry) for 15 July 2021
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68.2 kg
Lost so far: 17.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 49.53g | Prot: 70.23g | Carbs: 167.52g.
Breakfast: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Gudeg, Kerupuk Makanan Ringan, Keripik Tempe. Dinner: Telur Dadar, Blue Band Mentega, Bawang Bombay, Mentimun (Kupas), ABC Saus Sambal, Saus Tomat, Yamazaki Roti Tawar Gandum, Saus Tomat, ABC Saus Sambal , Bango Kecap Manis, Bakso dengan Saus (Campuran). Snacks/Other: Pepaya, Bakpao, Frisian Flag Kental Manis, Yamazaki Roti Tawar Gandum. more...
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1984 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Monicadven's Weight History
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