Weigh In record (no journal entry) for 15 July 2021
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75.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 141.23g | Prot: 176.78g | Carbs: 195.83g.
Breakfast: Honig, Lyttos Original Griechisches Joghurt Natur 2%, Crownfield Bio Knusper Müsli Schoko. Lunch: Whey Protein, Großer Cheeseburger, Süßkartoffelpommes. Dinner: Trocken Geröstete Pistazien (Gesalzen), Ketchup, Spiegelei, Natur Pur Dinkelmilch , Gartengold Rahmgemüse, Hühnerfleisch (Gebraten, Geröstet, Gekocht). more...
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Losing 3.2 kg a Week
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Voltilam's Weight History
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