L.O.T.F.I's Journal, 15 Jul 21

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Weigh In record (no journal entry) for 15 July 2021

74.8 kg Lost so far: 13.3 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

1508 kcal

Fat: 44.11g | Prot: 82.94g | Carbs: 193.54g. Lunch: Zwin Orange Pêche, الكسكس (المطبوخ), لحم الضأن (الخروف). Dinner: معكرونة القمح الكامل, لحم البقر المفروم. more...

2058 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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L.O.T.F.I's Weight History

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L.O.T.F.I's Journal, 15 Jul 21

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L.O.T.F.I's Weight History