Weigh In record (no journal entry) for 15 July 2021
|
94.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
2286 kcal
|
Fat: 130.43g | Prot: 134.31g | Carbs: 136.63g.
Breakfast: Las Cuarenta Serrano Schinken, Salami, Abraham Original Schwarzwälder Schinken, Bauer's Jagdwurst, Kerrygold Butter & Rapsöl, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei, Burger Knäcke Sesam. Lunch: Banane, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rapsöl, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Freshona Paprikaschoten Geröstet. Snacks/Other: Canapé. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abnehmsuse102's Weight History
|