Weigh In record (no journal entry) for 15 July 2021
|
64.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
580 kcal
|
Fat: 20.71g | Prot: 53.56g | Carbs: 38.28g.
Breakfast: More (senza Zuccheri Aggiunti, Congelate), Alpro Latte di Cocco, Frittata di Uova. Lunch: Bennet Carote Julienne, Fresche Fette Petto di Tacchino al Forno Affettato. Dinner: Peroni Birra, Vitasia Zenzero a Fette, Tofu, Sashimi di Salmone, Salmone, Insalata Mista Verde. Snacks/Other: Venchi Cioccolato Extra Fondente, Ciliegie. more...
|
|
2056 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 8 hours, Stretching (yoga) - 18 minutes, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valevale8's Weight History
|